Leen van der Valk 1:00:07 row
13,532
Meters
1:00:07.0
Time
2:13.2
Pace
808
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 123 |
July 29, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 13,532 | 2:13.2 | 148 | 808 | 808 | 26 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 27 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 27 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 55:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 27 |
| 1:00:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 |
| 1:00:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 9 |
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810 Cal 1.567 slagen