Leen van der Valk 1:00:05 row
13,698m
Meters
1:00:05.4
Time
2:11.6
Pace
826
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1576 |
| Drag Factor | 123 |
August 02, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 13,698m | 2:11.6 | 154 | 828 | 26 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 50:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 55:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 1:00:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 1:00:05.4 | 18m | 2:30.0 | 104 | 656 |
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1.577 slagen 821 Cal 151 wat