Leen van der Valk 1:01:20 row
14,032m
Meters
1:01:20.3
Time
2:11.1
Pace
847
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1516 |
| Drag Factor | 123 |
August 11, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:20.3 | 14,032m | 2:11.1 | 155 | 834 | 24 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 55:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 1:00:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 1:01:20.3 | 300m | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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853 Cal 1.561 slagen 153 watt