Leen van der Valk 1:01:01 row
14,030
Meters
1:01:01.7
Time
2:10.4
Pace
849
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 123 |
August 12, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:01.7 | 14,030 | 2:10.4 | 158 | 834 | 849 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 1:00:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 1:01:01.7 | 226 | 2:16.5 | 138 | 758 | 13 | 25 |
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Workout Graph
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857 Cal 1.534 slagen 158 watt