Leen van der Valk 1:03:18 row
14,025m
Meters
1:03:18.9
Time
2:15.4
Pace
824
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1683 |
| Drag Factor | 122 |
August 16, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:18.9 | 14,025m | 2:15.4 | 141 | 784 | 26 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 50:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 55:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 1:00:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 1:03:18.9 | 764m | 2:10.1 | 159 | 846 | 23 |
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1.684 slagen 848 Cal 148 watt