Leen van der Valk 1:00:07 row
13,523
Meters
1:00:07.6
Time
2:13.3
Pace
804
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 123 |
August 18, 2021 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 13,523 | 2:13.3 | 147 | 807 | 804 | 25 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 27 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 55:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 1:00:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 9 |
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1.537 slagen 809 Cal 147 watt