Leen van der Valk 1:03:39 row
14,020
Meters
1:03:39.1
Time
2:16.2
Pace
819
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1585 |
| Drag Factor | 123 |
August 19, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:39.1 | 14,020 | 2:16.2 | 139 | 772 | 819 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 1:03:39.1 | 827 | 2:12.4 | 151 | 821 | 50 | 23 |
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1.586 slagen 824 Cal 139 watt