Leen van der Valk 1:00:07 row
13,279m
Meters
1:00:07.6
Time
2:15.8
Pace
776
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 125 |
October 18, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 13,279m | 2:15.8 | 140 | 780 | 26 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 50:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 55:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 1:00:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 1:00:07.6 | 21m | 3:00.9 | 59 | 503 | 9 |
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1.566 slagen 782 Cal 141 watt