Leen van der Valk 1:00:10 row
13,523m
Meters
1:00:10.0
Time
2:13.4
Pace
805
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1641 |
| Drag Factor | 124 |
October 19, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.0 | 13,523m | 2:13.4 | 147 | 806 | 27 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 50:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 55:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 1:00:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 1:00:10.0 | 26m | 3:12.3 | 49 | 469 | 8 |
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1.642 slagen 809 Cal 143 watt