Leen van der Valk 1:00:07 row
13,797m
Meters
1:00:07.1
Time
2:10.7
Pace
835
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1629 |
| Drag Factor | 121 |
October 21, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 13,797m | 2:10.7 | 157 | 839 | 27 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 50:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 55:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 1:00:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 1:00:07.1 | 16m | 3:41.8 | 32 | 410 |
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1630 slagen 841 Cal 157 watt