Leen van der Valk 1:00:07 row
13,654m
Meters
1:00:07.4
Time
2:12.1
Pace
820
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 122 |
October 20, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 13,654m | 2:12.1 | 152 | 822 | 25 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 55:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 1:00:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 1:00:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
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1.558 slagen 824 Cal 152 watt