Leen van der Valk 1:00:08 row
14,019m
Meters
1:00:08.9
Time
2:08.7
Pace
862
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 1745 |
| Drag Factor | 121 |
November 01, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.9 | 14,019m | 2:08.7 | 164 | 864 | 28 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 55:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 1:00:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 1:00:08.9 | 30m | 2:28.3 | 107 | 669 | 8 |
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Workout Graph
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1.745 slagen 869 Cal 163 watt