Leen van der Valk 1:04:04 row
14,589m
Meters
1:04:04.4
Time
2:11.7
Pace
877
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1799 |
| Drag Factor | 125 |
November 08, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:04.4 | 14,589m | 2:11.7 | 153 | 826 | 28 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 |
| 55:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 1:00:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 1:04:04.4 | 974m | 2:05.4 | 177 | 909 | 28 |
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Workout Graph
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1:800 slagen 882 Cal per 153 watt