Leen van der Valk 1:01:41 row
14,028
Meters
1:01:41.0
Time
2:11.9
Pace
843
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 1752 |
| Drag Factor | 125 |
November 11, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:41.0 | 14,028 | 2:11.9 | 152 | 819 | 843 | 28 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 50:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 |
| 55:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 |
| 1:00:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 |
| 1:01:41.0 | 414 | 2:01.9 | 193 | 962 | 27 | 25 |
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1.753 slagen 848 Cal 152 watt