Leen van der Valk 45:14 row
10,449m
Meters
45:14.2
Time
2:09.8
Pace
637
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 125 |
November 15, 2021 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.2 | 10,449m | 2:09.8 | 160 | 849 | 28 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 45:14.2 | 49m | 2:24.8 | 115 | 695 | 18 |
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Workout Graph
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