Leen van der Valk 1:01:48 row
14,169m
Meters
1:01:48.9
Time
2:10.8
Pace
860
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 1768 |
| Drag Factor | 125 |
November 09, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:48.9 | 14,169m | 2:10.8 | 156 | 837 | 28 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 |
| 55:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 1:00:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 |
| 1:01:48.9 | 436m | 2:04.8 | 180 | 918 | 27 |
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1.769 slagen 868 Cal 156 watt