Leen van der Valk 30:04 row
7,125m
Meters
30:04.9
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 124 |
November 16, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,125m | 2:06.6 | 172 | 892 | 26 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 |
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Workout Graph
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