Leen van der Valk 1:01:08 row
14,114m
Meters
1:01:08.7
Time
2:09.9
Pace
860
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1602 |
| Drag Factor | 124 |
November 23, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:08.7 | 14,114m | 2:09.9 | 159 | 848 | 26 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 50:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 55:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 1:00:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 1:01:08.7 | 231m | 2:28.7 | 106 | 666 | 23 |
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1.600 slagen 869 Cal 160 watt