Leen van der Valk 1:01:08 row
14,114
Meters
1:01:08.7
Time
2:09.9
Pace
860
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1602 |
| Drag Factor | 124 |
November 23, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:08.7 | 14,114 | 2:09.9 | 159 | 843 | 860 | 26 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 |
| 1:00:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 |
| 1:01:08.7 | 231 | 2:28.7 | 106 | 681 | 13 | 23 |
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1.600 slagen 869 Cal 160 watt