Leen van der Valk 1:02:07 row
14,028m
Meters
1:02:07.8
Time
2:12.8
Pace
837
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1619 |
| Drag Factor | 122 |
December 07, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:07.8 | 14,028m | 2:12.8 | 149 | 813 | 26 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 1:00:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 1:02:07.8 | 477m | 2:13.9 | 146 | 801 | 25 |
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1.620 slagen 842 Cal 149 watt