Leen van der Valk 1:11:48 row
16,455m
Meters
1:11:48.5
Time
2:10.9
Pace
997
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1908 |
| Drag Factor | 122 |
December 06, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:48.5 | 16,455m | 2:10.9 | 156 | 836 | 26 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 50:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 55:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 1:00:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 1:05:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 1:10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 1:11:48.5 | 418m | 2:09.7 | 160 | 851 | 26 |
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1.909 slagen 1.001 Cal 156 watt