Leen van der Valk 1:03:22 row
15,028m
Meters
1:03:22.5
Time
2:06.5
Pace
939
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1669 |
| Drag Factor | 121 |
December 02, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:22.5 | 15,028m | 2:06.5 | 173 | 894 | 26 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 55:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 1:00:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 1:03:22.5 | 813m | 2:04.5 | 181 | 923 | 28 |
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1.670 slagen 945 Cal 173 watt