Leen van der Valk 1:00:07 row
14,040m
Meters
1:00:07.4
Time
2:08.4
Pace
863
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 120 |
December 08, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 14,040m | 2:08.4 | 165 | 868 | 24 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 55:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 1:00:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 1:00:07.4 | 26m | 2:22.3 | 121 | 717 | 8 |
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1.500 slagen 869 Cal 163 watt