Leen van der Valk 1:00:08 row
14,179
Meters
1:00:08.6
Time
2:07.2
Pace
880
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1531 |
| Drag Factor | 121 |
December 09, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 14,179 | 2:07.2 | 170 | 884 | 880 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 26 |
| 55:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 |
| 1:00:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 |
| 1:00:08.6 | 31 | 2:18.7 | 131 | 751 | 1 | 14 |
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Workout Graph
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1.532 slagen 880 Cal 169 watt 1 uur challenge