Leen van der Valk 4x4000m/3:00r row
16,000m
Meters
1:07:23.4
Time
2:06.3
Pace
1008
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,074m |
| Overall Time | 1:19:23.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1772 |
| Drag Factor | 123 |
December 14, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:23.4 | 16,000m | 2:06.3 | 173 | 897 | 26 | |
| 16:58.5 | 4,000m | 2:07.3 | 170 | 883 | 25 | |
| 16:24.7 | 4,000m | 2:03.0 | 188 | 945 | 26 | |
| 16:53.0 | 4,000m | 2:06.6 | 172 | 893 | 26 | |
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 27 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.