Leen van der Valk 4x4000m/3:00r row
16,000m
Meters
1:07:28.8
Time
2:06.5
Pace
1007
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,078m |
| Overall Time | 1:19:28.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1771 |
| Drag Factor | 123 |
December 15, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:28.8 | 16,000m | 2:06.5 | 173 | 894 | 26 | |
| 16:51.7 | 4,000m | 2:06.4 | 173 | 895 | 26 | |
| 16:33.1 | 4,000m | 2:04.1 | 183 | 929 | 26 | |
| 16:50.4 | 4,000m | 2:06.3 | 174 | 897 | 26 | |
| 17:13.6 | 4,000m | 2:09.2 | 162 | 858 | 27 | |
| r78m |
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Workout Graph
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