Leen van der Valk 1:02:15 row
14,700
Meters
1:02:15.3
Time
2:07.0
Pace
915
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1599 |
| Drag Factor | 124 |
December 16, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:15.3 | 14,700 | 2:07.0 | 171 | 881 | 915 | 25 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 1:00:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 1:02:15.3 | 531 | 2:07.4 | 169 | 878 | 33 | 27 |
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1.600 slagen 915 Cal 171 watt