Leen van der Valk 1:02:15 row
14,700m
Meters
1:02:15.3
Time
2:07.0
Pace
915
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1599 |
| Drag Factor | 124 |
December 16, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:15.3 | 14,700m | 2:07.0 | 171 | 887 | 25 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 1:00:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 1:02:15.3 | 531m | 2:07.4 | 169 | 882 | 27 |
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1.600 slagen 915 Cal 171 watt