Leen van der Valk 4x4000m/3:00r row
16,000m
Meters
1:06:38.5
Time
2:04.9
Pace
1021
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,078m |
| Overall Time | 1:18:38.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1754 |
| Drag Factor | 123 |
December 20, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:38.5 | 16,000m | 2:04.9 | 179 | 917 | 26 | |
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 26 | |
| 16:21.0 | 4,000m | 2:02.6 | 190 | 953 | 26 | |
| 16:45.0 | 4,000m | 2:05.6 | 177 | 907 | 27 | |
| 16:48.3 | 4,000m | 2:06.0 | 175 | 901 | 27 | |
| r78m |
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Workout Graph
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