Leen van der Valk 4x4000m/3:00r row
16,000m
Meters
1:06:44.3
Time
2:05.1
Pace
1023
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,071m |
| Overall Time | 1:18:44.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1737 |
| Drag Factor | 123 |
December 22, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:44.3 | 16,000m | 2:05.1 | 179 | 914 | 26 | |
| 16:54.5 | 4,000m | 2:06.8 | 172 | 890 | 26 | |
| 16:17.4 | 4,000m | 2:02.1 | 192 | 960 | 26 | |
| 16:45.3 | 4,000m | 2:05.6 | 176 | 907 | 26 | |
| 16:47.2 | 4,000m | 2:05.9 | 175 | 903 | 26 | |
| r71m |
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Workout Graph
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