Leen van der Valk 4x4000m/3:00r row
16,000m
Meters
1:07:25.4
Time
2:06.4
Pace
1006
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,076m |
| Overall Time | 1:19:25.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 1802 |
| Drag Factor | 119 |
December 27, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:25.4 | 16,000m | 2:06.4 | 173 | 896 | 26 | |
| 17:12.6 | 4,000m | 2:09.0 | 163 | 860 | 27 | |
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 26 | |
| 16:45.4 | 4,000m | 2:05.6 | 176 | 906 | 27 | |
| 16:49.3 | 4,000m | 2:06.1 | 174 | 899 | 27 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.