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Leen van der Valk 20x500m/1:00r row

10,000

Meters

41:15.8

Time

2:03.7

Pace

641

Calories

Rest Distance3,018
Rest Time20:00.0
Overall Distance13,018
Overall Time1:01:15.8
Average Watts185
Calories Per Hour932
Stroke Rate26
Stroke Count1477
Drag Factor117

December 28, 2021 10:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:15.8 10,000 2:03.7 185 932 26
2:16.4 500 2:16.4 138 765 26
2:12.2 500 2:12.2 151 816 25
2:08.2 500 2:08.2 166 870 25
2:09.3 500 2:09.3 162 863 26
2:05.6 500 2:05.6 177 888 26
2:04.7 500 2:04.7 180 923 26
2:06.4 500 2:06.4 173 911 25
2:02.7 500 2:02.7 189 938 26
2:02.1 500 2:02.1 192 943 27
2:01.2 500 2:01.2 197 950 27
1:58.8 500 1:58.8 209 1000 27
2:00.5 500 2:00.5 200 985 27
2:00.7 500 2:00.7 199 984 27
1:59.8 500 1:59.8 204 991 28
2:01.4 500 2:01.4 196 978 28
1:59.0 500 1:59.0 208 998 27
1:59.9 500 1:59.9 203 990 28
2:00.6 500 2:00.6 200 985 27
2:06.9 500 2:06.9 171 907 26
1:59.5 500 1:59.5 205 994 27
r3,018

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