Leen van der Valk 10000m row
10,000m
Meters
49:18.5
Time
2:27.9
Pace
630
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 119 |
December 29, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:18.5 | 10,000m | 2:27.9 | 108 | 672 | 23 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 28 |
| 10:04.5 | 4,000m | 2:31.1 | 101 | 648 | 22 |
| 10:25.8 | 6,000m | 2:36.4 | 91 | 614 | 22 |
| 10:12.0 | 8,000m | 2:33.0 | 98 | 636 | 23 |
| 10:13.9 | 10,000m | 2:33.4 | 97 | 633 | 22 |
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Workout Graph
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Inclusief 4 x 2 minuten rust na iedere 2 km interval