Leen van der Valk 4x4000m/3:00r row
16,000m
Meters
1:07:39.6
Time
2:06.8
Pace
1001
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,368m |
| Overall Time | 1:19:39.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1948 |
| Drag Factor | 119 |
January 03, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:39.6 | 16,000m | 2:06.8 | 171 | 889 | 25 | |
| 17:07.3 | 4,000m | 2:08.4 | 165 | 868 | 25 | |
| 16:43.4 | 4,000m | 2:05.4 | 177 | 910 | 26 | |
| 16:53.0 | 4,000m | 2:06.6 | 172 | 893 | 26 | |
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 26 | |
| r1,368m |
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Workout Graph
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