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Leen van der Valk 20x500m/1:00r row

10,000

Meters

40:31.6

Time

2:01.5

Pace

646

Calories

Rest Distance2,511
Rest Time20:00.0
Overall Distance12,511
Overall Time1:00:31.6
Average Watts195
Calories Per Hour956
Stroke Rate27
Stroke Count1483
Drag Factor120

December 31, 2021 10:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:31.6 10,000 2:01.5 195 956 27
2:09.9 500 2:09.9 160 831 28
2:02.7 500 2:02.7 189 938 26
2:05.1 500 2:05.1 179 892 27
2:03.5 500 2:03.5 186 932 27
2:02.4 500 2:02.4 191 941 27
2:04.7 500 2:04.7 180 894 27
2:04.7 500 2:04.7 180 923 27
2:04.5 500 2:04.5 181 896 28
2:03.7 500 2:03.7 185 931 28
2:02.4 500 2:02.4 191 941 28
2:00.3 500 2:00.3 201 987 28
1:59.6 500 1:59.6 205 993 28
1:58.4 500 1:58.4 211 1003 29
1:57.9 500 1:57.9 214 1007 28
1:58.7 500 1:58.7 209 1000 28
1:58.6 500 1:58.6 210 1001 29
1:59.1 500 1:59.1 207 997 27
1:59.2 500 1:59.2 207 996 27
1:58.2 500 1:58.2 212 1005 28
1:58.0 500 1:58.0 213 1037 27
r2,511

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