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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

40:31.6

Time

2:01.5

Pace

646

Calories

Rest Distance2,511m
Rest Time20:00.0
Overall Distance12,511m
Overall Time1:00:31.6
Average Watts195
Calories Per Hour970
Stroke Rate27
Stroke Count1483
Drag Factor120

December 31, 2021 10:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:31.6 10,000m 2:01.5 195 970 27
2:09.9 500m 2:09.9 160 849 28
2:02.7 500m 2:02.7 189 952 26
2:05.1 500m 2:05.1 179 915 27
2:03.5 500m 2:03.5 186 939 27
2:02.4 500m 2:02.4 191 956 27
2:04.7 500m 2:04.7 180 921 27
2:04.7 500m 2:04.7 180 921 27
2:04.5 500m 2:04.5 181 924 28
2:03.7 500m 2:03.7 185 936 28
2:02.4 500m 2:02.4 191 956 28
2:00.3 500m 2:00.3 201 991 28
1:59.6 500m 1:59.6 205 1004 28
1:58.4 500m 1:58.4 211 1025 29
1:57.9 500m 1:57.9 214 1034 28
1:58.7 500m 1:58.7 209 1020 28
1:58.6 500m 1:58.6 210 1022 29
1:59.1 500m 1:59.1 207 1013 27
1:59.2 500m 1:59.2 207 1011 27
1:58.2 500m 1:58.2 212 1029 28
1:58.0 500m 1:58.0 213 1033 27
r2,511m

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Workout Graph

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