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Leen van der Valk 20x500m/1:00r row

10,000

Meters

41:31.9

Time

2:04.5

Pace

634

Calories

Rest Distance3,200
Rest Time20:00.0
Overall Distance13,200
Overall Time1:01:31.9
Average Watts181
Calories Per Hour915
Stroke Rate25
Stroke Count1512
Drag Factor119

January 05, 2022 10:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:31.9 10,000 2:04.5 181 915 25
2:15.8 500 2:15.8 140 768 27
2:10.2 500 2:10.2 159 829 26
2:06.4 500 2:06.4 173 882 25
2:05.1 500 2:05.1 179 920 25
2:03.8 500 2:03.8 184 930 24
2:04.4 500 2:04.4 182 897 25
2:03.5 500 2:03.5 186 932 25
2:03.8 500 2:03.8 184 930 25
2:03.3 500 2:03.3 187 934 26
2:03.8 500 2:03.8 184 930 26
2:03.7 500 2:03.7 185 931 26
2:03.7 500 2:03.7 185 931 26
2:03.5 500 2:03.5 186 932 26
2:03.4 500 2:03.4 186 933 26
2:03.7 500 2:03.7 185 931 26
2:03.4 500 2:03.4 186 933 27
2:03.9 500 2:03.9 184 929 26
2:04.0 500 2:04.0 184 929 27
2:03.5 500 2:03.5 186 932 27
1:59.0 500 1:59.0 208 998 26
r3,200

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