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Leen van der Valk 20x500m/1:00r row

10,000

Meters

40:14.6

Time

2:00.7

Pace

655

Calories

Rest Distance1,963
Rest Time20:00.0
Overall Distance11,963
Overall Time1:00:14.6
Average Watts199
Calories Per Hour976
Stroke Rate26
Stroke Count1364
Drag Factor120

January 06, 2022 10:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:14.6 10,000 2:00.7 199 976 26
2:14.8 500 2:14.8 143 774 26
2:10.0 500 2:10.0 159 830 25
2:03.6 500 2:03.6 185 932 26
2:06.8 500 2:06.8 172 880 26
2:01.5 500 2:01.5 195 948 26
2:03.1 500 2:03.1 188 935 27
2:00.5 500 2:00.5 200 985 27
1:59.2 500 1:59.2 207 996 27
1:59.5 500 1:59.5 205 994 27
1:56.3 500 1:56.3 222 1052 27
1:56.0 500 1:56.0 224 1055 28
1:56.2 500 1:56.2 223 1053 27
2:01.2 500 2:01.2 197 950 27
1:57.2 500 1:57.2 217 1044 28
1:58.1 500 1:58.1 212 1036 27
1:57.2 500 1:57.2 217 1044 27
1:59.1 500 1:59.1 207 997 27
1:58.3 500 1:58.3 211 1004 27
1:58.5 500 1:58.5 210 1032 27
1:57.5 500 1:57.5 216 1041 28
r1,963

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