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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

40:14.6

Time

2:00.7

Pace

655

Calories

Rest Distance1,963m
Rest Time20:00.0
Overall Distance11,963m
Overall Time1:00:14.6
Average Watts199
Calories Per Hour984
Stroke Rate26
Stroke Count1364
Drag Factor120

January 06, 2022 10:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:14.6 10,000m 2:00.7 199 984 26
2:14.8 500m 2:14.8 143 791 26
2:10.0 500m 2:10.0 159 848 25
2:03.6 500m 2:03.6 185 937 26
2:06.8 500m 2:06.8 172 890 26
2:01.5 500m 2:01.5 195 971 26
2:03.1 500m 2:03.1 188 945 27
2:00.5 500m 2:00.5 200 988 27
1:59.2 500m 1:59.2 207 1011 27
1:59.5 500m 1:59.5 205 1005 27
1:56.3 500m 1:56.3 222 1065 27
1:56.0 500m 1:56.0 224 1071 28
1:56.2 500m 1:56.2 223 1067 27
2:01.2 500m 2:01.2 197 976 27
1:57.2 500m 1:57.2 217 1048 28
1:58.1 500m 1:58.1 212 1031 27
1:57.2 500m 1:57.2 217 1048 27
1:59.1 500m 1:59.1 207 1013 27
1:58.3 500m 1:58.3 211 1027 27
1:58.5 500m 1:58.5 210 1023 27
1:57.5 500m 1:57.5 216 1042 28
r1,963m

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