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Leen van der Valk 20x500m/1:00r row

10,000

Meters

39:56.0

Time

1:59.8

Pace

657

Calories

Rest Distance2,227
Rest Time20:00.0
Overall Distance12,227
Overall Time59:56.0
Average Watts204
Calories Per Hour987
Stroke Rate26
Stroke Count1379
Drag Factor119

January 07, 2022 10:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:56.0 10,000 1:59.8 204 987 26
2:13.7 500 2:13.7 146 780 26
2:07.5 500 2:07.5 169 875 25
2:03.1 500 2:03.1 188 935 25
2:02.0 500 2:02.0 193 944 25
2:00.8 500 2:00.8 199 953 25
2:00.8 500 2:00.8 199 953 26
1:59.1 500 1:59.1 207 997 26
1:59.2 500 1:59.2 207 996 26
1:59.0 500 1:59.0 208 998 26
1:57.7 500 1:57.7 215 1009 27
1:56.8 500 1:56.8 220 1047 27
1:57.6 500 1:57.6 215 1010 27
1:56.9 500 1:56.9 219 1047 27
1:56.8 500 1:56.8 220 1047 27
1:57.1 500 1:57.1 218 1045 26
1:57.8 500 1:57.8 214 1039 26
1:57.3 500 1:57.3 217 1043 27
1:57.8 500 1:57.8 214 1008 26
1:57.9 500 1:57.9 214 1007 27
1:57.0 500 1:57.0 219 1046 27
r2,227

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