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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

39:56.0

Time

1:59.8

Pace

657

Calories

Rest Distance2,227m
Rest Time20:00.0
Overall Distance12,227m
Overall Time59:56.0
Average Watts204
Calories Per Hour1000
Stroke Rate26
Stroke Count1379
Drag Factor119

January 07, 2022 10:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:56.0 10,000m 1:59.8 204 1000 26
2:13.7 500m 2:13.7 146 804 26
2:07.5 500m 2:07.5 169 881 25
2:03.1 500m 2:03.1 188 945 25
2:02.0 500m 2:02.0 193 963 25
2:00.8 500m 2:00.8 199 983 25
2:00.8 500m 2:00.8 199 983 26
1:59.1 500m 1:59.1 207 1013 26
1:59.2 500m 1:59.2 207 1011 26
1:59.0 500m 1:59.0 208 1014 26
1:57.7 500m 1:57.7 215 1038 27
1:56.8 500m 1:56.8 220 1055 27
1:57.6 500m 1:57.6 215 1040 27
1:56.9 500m 1:56.9 219 1054 27
1:56.8 500m 1:56.8 220 1055 27
1:57.1 500m 1:57.1 218 1050 26
1:57.8 500m 1:57.8 214 1036 26
1:57.3 500m 1:57.3 217 1046 27
1:57.8 500m 1:57.8 214 1036 26
1:57.9 500m 1:57.9 214 1034 27
1:57.0 500m 1:57.0 219 1052 27
r2,227m

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Workout Graph

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