Leen van der Valk 20x500m/1:00r row
10,000m
Meters
39:16.8
Time
1:57.8
Pace
669
Calories
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,405m |
| Overall Time | 59:16.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 1387 |
| Drag Factor | 119 |
January 09, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.8 | 10,000m | 1:57.8 | 214 | 1036 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| r2,405m |
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Workout Graph
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