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Leen van der Valk 20x500m/1:00r row

10,000

Meters

39:16.8

Time

1:57.8

Pace

669

Calories

Rest Distance2,405
Rest Time20:00.0
Overall Distance12,405
Overall Time59:16.8
Average Watts214
Calories Per Hour1021
Stroke Rate26
Stroke Count1387
Drag Factor119

January 09, 2022 10:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:16.8 10,000 1:57.8 214 1021 26
2:09.5 500 2:09.5 161 833 26
1:59.1 500 1:59.1 207 997 26
1:57.0 500 1:57.0 219 1046 25
1:58.8 500 1:58.8 209 1000 25
1:59.6 500 1:59.6 205 993 26
1:59.7 500 1:59.7 204 992 26
1:58.6 500 1:58.6 210 1001 26
1:56.4 500 1:56.4 222 1051 26
1:55.4 500 1:55.4 228 1060 26
1:56.5 500 1:56.5 221 1050 27
1:55.7 500 1:55.7 226 1057 26
1:55.5 500 1:55.5 227 1059 26
1:55.6 500 1:55.6 227 1058 26
1:56.1 500 1:56.1 224 1054 26
1:56.7 500 1:56.7 220 1048 26
1:57.4 500 1:57.4 216 1042 26
1:58.8 500 1:58.8 209 1000 27
1:56.8 500 1:56.8 220 1047 27
1:58.0 500 1:58.0 213 1006 28
1:55.3 500 1:55.3 228 1061 26
r2,405

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