Sign Up

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

41:20.3

Time

2:04.0

Pace

635

Calories

Rest Distance2,328m
Rest Time20:00.0
Overall Distance12,328m
Overall Time1:01:20.3
Average Watts184
Calories Per Hour931
Stroke Rate26
Stroke Count1450
Drag Factor120

February 24, 2022 10:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:20.3 10,000m 2:04.0 184 931 26
2:18.2 500m 2:18.2 133 756 26
2:09.0 500m 2:09.0 163 861 26
1:59.9 500m 1:59.9 203 998 26
1:58.4 500m 1:58.4 211 1025 26
1:57.7 500m 1:57.7 215 1038 26
1:59.7 500m 1:59.7 204 1002 27
1:59.4 500m 1:59.4 206 1007 27
1:58.3 500m 1:58.3 211 1027 26
1:59.2 500m 1:59.2 207 1011 26
2:00.3 500m 2:00.3 201 991 26
2:03.8 500m 2:03.8 184 934 26
2:03.6 500m 2:03.6 185 937 26
2:04.4 500m 2:04.4 182 925 26
2:04.4 500m 2:04.4 182 925 27
2:07.4 500m 2:07.4 169 882 26
2:07.5 500m 2:07.5 169 881 27
2:07.7 500m 2:07.7 168 878 29
2:06.4 500m 2:06.4 173 896 28
2:07.9 500m 2:07.9 167 875 28
2:07.2 500m 2:07.2 170 885 28
r2,328m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.