Sign Up

Leen van der Valk 20x500m/1:00r row

10,000

Meters

41:20.3

Time

2:04.0

Pace

635

Calories

Rest Distance2,328
Rest Time20:00.0
Overall Distance12,328
Overall Time1:01:20.3
Average Watts184
Calories Per Hour921
Stroke Rate26
Stroke Count1450
Drag Factor120

February 24, 2022 10:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:20.3 10,000 2:04.0 184 921 26
2:18.2 500 2:18.2 133 755 26
2:09.0 500 2:09.0 163 837 26
1:59.9 500 1:59.9 203 990 26
1:58.4 500 1:58.4 211 1003 26
1:57.7 500 1:57.7 215 1009 26
1:59.7 500 1:59.7 204 992 27
1:59.4 500 1:59.4 206 994 27
1:58.3 500 1:58.3 211 1004 26
1:59.2 500 1:59.2 207 996 26
2:00.3 500 2:00.3 201 987 26
2:03.8 500 2:03.8 184 930 26
2:03.6 500 2:03.6 185 932 26
2:04.4 500 2:04.4 182 897 26
2:04.4 500 2:04.4 182 897 27
2:07.4 500 2:07.4 169 875 26
2:07.5 500 2:07.5 169 875 27
2:07.7 500 2:07.7 168 873 29
2:06.4 500 2:06.4 173 882 28
2:07.9 500 2:07.9 167 872 28
2:07.2 500 2:07.2 170 877 28
r2,328

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.