16x500m/1:00r row on February 25, 2022

Leen van der Valk 16x500m/1:00r row

8,000m

Meters

31:53.2

Time

1:59.5

Pace

526

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:53.2	8,000m	1:59.5	205	1004	27
2:05.6	500m	2:05.6	177	907	27
1:58.7	500m	1:58.7	209	1020	27
1:58.0	500m	1:58.0	213	1033	27
1:59.9	500m	1:59.9	203	998	27
1:57.8	500m	1:57.8	214	1036	26
1:58.1	500m	1:58.1	212	1031	26
1:58.4	500m	1:58.4	211	1025	27
1:58.8	500m	1:58.8	209	1018	27
1:59.3	500m	1:59.3	206	1009	27
1:57.1	500m	1:57.1	218	1050	28
1:59.6	500m	1:59.6	205	1004	28
1:59.9	500m	1:59.9	203	998	29
2:00.7	500m	2:00.7	199	985	27
2:00.6	500m	2:00.6	200	986	28
2:01.5	500m	2:01.5	195	971	28
1:59.4	500m	1:59.4	206	1007	28
	r1,908m

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