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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

40:43.1

Time

2:02.1

Pace

644

Calories

Rest Distance2,523m
Rest Time20:00.0
Overall Distance12,523m
Overall Time1:00:43.1
Average Watts192
Calories Per Hour960
Stroke Rate28
Stroke Count1592
Drag Factor122

February 26, 2022 11:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:43.1 10,000m 2:02.1 192 960 28
2:13.6 500m 2:13.6 147 805 29
2:10.3 500m 2:10.3 158 844 29
2:06.3 500m 2:06.3 174 897 29
2:04.6 500m 2:04.6 181 922 29
2:02.3 500m 2:02.3 191 958 29
2:03.3 500m 2:03.3 187 942 30
1:59.4 500m 1:59.4 206 1007 29
2:00.1 500m 2:00.1 202 995 29
1:59.7 500m 1:59.7 204 1002 29
1:59.6 500m 1:59.6 205 1004 28
2:00.9 500m 2:00.9 198 981 28
1:59.7 500m 1:59.7 204 1002 28
1:59.5 500m 1:59.5 205 1005 29
1:59.5 500m 1:59.5 205 1005 29
1:59.8 500m 1:59.8 204 1000 29
2:00.8 500m 2:00.8 199 983 28
2:00.5 500m 2:00.5 200 988 29
2:01.7 500m 2:01.7 194 968 29
1:59.7 500m 1:59.7 204 1002 29
2:01.6 500m 2:01.6 195 969 29
r2,523m

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Workout Graph

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