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Leen van der Valk 20x500m/1:00r row

10,000

Meters

40:43.1

Time

2:02.1

Pace

644

Calories

Rest Distance2,523
Rest Time20:00.0
Overall Distance12,523
Overall Time1:00:43.1
Average Watts192
Calories Per Hour948
Stroke Rate28
Stroke Count1592
Drag Factor122

February 26, 2022 11:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:43.1 10,000 2:02.1 192 948 28
2:13.6 500 2:13.6 147 781 29
2:10.3 500 2:10.3 158 828 29
2:06.3 500 2:06.3 174 883 29
2:04.6 500 2:04.6 181 895 29
2:02.3 500 2:02.3 191 941 29
2:03.3 500 2:03.3 187 934 30
1:59.4 500 1:59.4 206 994 29
2:00.1 500 2:00.1 202 989 29
1:59.7 500 1:59.7 204 992 29
1:59.6 500 1:59.6 205 993 28
2:00.9 500 2:00.9 198 952 28
1:59.7 500 1:59.7 204 992 28
1:59.5 500 1:59.5 205 994 29
1:59.5 500 1:59.5 205 994 29
1:59.8 500 1:59.8 204 991 29
2:00.8 500 2:00.8 199 983 28
2:00.5 500 2:00.5 200 985 29
2:01.7 500 2:01.7 194 946 29
1:59.7 500 1:59.7 204 992 29
2:01.6 500 2:01.6 195 947 29
r2,523

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