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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

41:17.7

Time

2:03.8

Pace

633

Calories

Rest Distance2,759m
Rest Time20:00.0
Overall Distance12,759m
Overall Time1:01:17.7
Average Watts184
Calories Per Hour933
Stroke Rate28
Stroke Count1574
Drag Factor122

February 28, 2022 09:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:17.7 10,000m 2:03.8 184 933 28
2:16.5 500m 2:16.5 138 773 29
2:09.6 500m 2:09.6 161 853 28
2:06.4 500m 2:06.4 173 896 28
2:05.2 500m 2:05.2 178 913 27
2:04.3 500m 2:04.3 182 927 28
2:03.4 500m 2:03.4 186 941 28
2:01.3 500m 2:01.3 196 974 29
2:01.5 500m 2:01.5 195 971 29
1:59.7 500m 1:59.7 204 1002 29
1:59.7 500m 1:59.7 204 1002 29
1:59.0 500m 1:59.0 208 1014 29
1:58.8 500m 1:58.8 209 1018 29
1:58.1 500m 1:58.1 212 1031 29
1:58.6 500m 1:58.6 210 1022 28
2:01.4 500m 2:01.4 196 973 28
2:14.1 500m 2:14.1 145 799 28
2:06.5 500m 2:06.5 173 895 27
2:07.2 500m 2:07.2 170 885 28
2:05.0 500m 2:05.0 179 916 28
2:01.3 500m 2:01.3 196 974 27
r2,759m

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