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Leen van der Valk 20x500m/1:00r row

10,000

Meters

41:17.7

Time

2:03.8

Pace

633

Calories

Rest Distance2,759
Rest Time20:00.0
Overall Distance12,759
Overall Time1:01:17.7
Average Watts184
Calories Per Hour919
Stroke Rate28
Stroke Count1574
Drag Factor122

February 28, 2022 09:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:17.7 10,000 2:03.8 184 919 28
2:16.5 500 2:16.5 138 764 29
2:09.6 500 2:09.6 161 833 28
2:06.4 500 2:06.4 173 882 28
2:05.2 500 2:05.2 178 891 27
2:04.3 500 2:04.3 182 926 28
2:03.4 500 2:03.4 186 933 28
2:01.3 500 2:01.3 196 949 29
2:01.5 500 2:01.5 195 948 29
1:59.7 500 1:59.7 204 992 29
1:59.7 500 1:59.7 204 992 29
1:59.0 500 1:59.0 208 998 29
1:58.8 500 1:58.8 209 1000 29
1:58.1 500 1:58.1 212 1005 29
1:58.6 500 1:58.6 210 1001 28
2:01.4 500 2:01.4 196 948 28
2:14.1 500 2:14.1 145 778 28
2:06.5 500 2:06.5 173 882 27
2:07.2 500 2:07.2 170 877 28
2:05.0 500 2:05.0 179 892 28
2:01.3 500 2:01.3 196 949 27
r2,759

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