Leen van der Valk 16x500m/1:00r row
8,000m
Meters
32:01.7
Time
2:00.1
Pace
526
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 48:01.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 120 |
March 03, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.7 | 8,000m | 2:00.1 | 202 | 995 | 27 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| r2,062m |
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Workout Graph
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