Leen van der Valk 21:31 row
5,023
Meters
21:31.4
Time
2:08.5
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 122 |
March 01, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,023 | 2:08.5 | 165 | 867 | 310 | 27 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 28 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 27 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 |
| 21:31.4 | 366 | 2:04.8 | 180 | 918 | 23 | 27 |
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Workout Graph
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