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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

40:35.5

Time

2:01.7

Pace

645

Calories

Rest Distance2,538m
Rest Time20:00.0
Overall Distance12,538m
Overall Time1:00:35.5
Average Watts194
Calories Per Hour967
Stroke Rate28
Stroke Count1530
Drag Factor121

March 07, 2022 09:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:35.5 10,000m 2:01.7 194 967 28
2:10.3 500m 2:10.3 158 844 28
2:06.0 500m 2:06.0 175 902 28
2:04.5 500m 2:04.5 181 924 28
2:02.1 500m 2:02.1 192 961 27
2:02.4 500m 2:02.4 191 956 27
2:01.7 500m 2:01.7 194 968 27
2:01.0 500m 2:01.0 198 979 27
1:59.5 500m 1:59.5 205 1005 28
1:58.9 500m 1:58.9 208 1016 27
1:59.2 500m 1:59.2 207 1011 28
1:59.2 500m 1:59.2 207 1011 28
1:58.5 500m 1:58.5 210 1023 28
1:58.7 500m 1:58.7 209 1020 29
1:59.8 500m 1:59.8 204 1000 27
1:59.6 500m 1:59.6 205 1004 29
2:00.2 500m 2:00.2 202 993 29
2:01.8 500m 2:01.8 194 966 29
1:58.0 500m 1:58.0 213 1033 29
2:11.4 500m 2:11.4 154 830 29
2:02.6 500m 2:02.6 190 953 28
r2,538m

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Workout Graph

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