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Leen van der Valk 20x500m/1:00r row

10,000

Meters

40:35.5

Time

2:01.7

Pace

645

Calories

Rest Distance2,538
Rest Time20:00.0
Overall Distance12,538
Overall Time1:00:35.5
Average Watts194
Calories Per Hour953
Stroke Rate28
Stroke Count1530
Drag Factor121

March 07, 2022 09:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:35.5 10,000 2:01.7 194 953 28
2:10.3 500 2:10.3 158 828 28
2:06.0 500 2:06.0 175 885 28
2:04.5 500 2:04.5 181 925 28
2:02.1 500 2:02.1 192 943 27
2:02.4 500 2:02.4 191 941 27
2:01.7 500 2:01.7 194 946 27
2:01.0 500 2:01.0 198 952 27
1:59.5 500 1:59.5 205 994 28
1:58.9 500 1:58.9 208 999 27
1:59.2 500 1:59.2 207 996 28
1:59.2 500 1:59.2 207 996 28
1:58.5 500 1:58.5 210 1002 28
1:58.7 500 1:58.7 209 1000 29
1:59.8 500 1:59.8 204 991 27
1:59.6 500 1:59.6 205 993 29
2:00.2 500 2:00.2 202 988 29
2:01.8 500 2:01.8 194 945 29
1:58.0 500 1:58.0 213 1006 29
2:11.4 500 2:11.4 154 821 29
2:02.6 500 2:02.6 190 939 28
r2,538

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