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Leen van der Valk 20x500m/1:00r row

10,000

Meters

40:40.4

Time

2:02.0

Pace

643

Calories

Rest Distance2,786
Rest Time20:00.0
Overall Distance12,786
Overall Time1:00:40.4
Average Watts193
Calories Per Hour948
Stroke Rate28
Stroke Count1559
Drag Factor120

March 08, 2022 10:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:40.4 10,000 2:02.0 193 948 28
2:09.3 500 2:09.3 162 835 27
2:04.7 500 2:04.7 180 894 27
2:04.5 500 2:04.5 181 896 27
2:04.4 500 2:04.4 182 897 27
2:02.2 500 2:02.2 192 942 27
2:01.5 500 2:01.5 195 948 28
1:59.4 500 1:59.4 206 994 28
2:00.4 500 2:00.4 201 986 27
1:59.5 500 1:59.5 205 994 28
2:00.6 500 2:00.6 200 985 28
2:00.4 500 2:00.4 201 986 28
2:00.7 500 2:00.7 199 984 29
2:00.9 500 2:00.9 198 952 29
1:59.9 500 1:59.9 203 990 29
2:01.4 500 2:01.4 196 948 30
2:01.4 500 2:01.4 196 978 29
2:01.5 500 2:01.5 195 948 29
2:02.2 500 2:02.2 192 942 28
2:03.8 500 2:03.8 184 930 30
2:01.7 500 2:01.7 194 946 30
r2,786

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Workout Graph

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