Sign Up

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

40:40.4

Time

2:02.0

Pace

643

Calories

Rest Distance2,786m
Rest Time20:00.0
Overall Distance12,786m
Overall Time1:00:40.4
Average Watts193
Calories Per Hour963
Stroke Rate28
Stroke Count1559
Drag Factor120

March 08, 2022 10:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:40.4 10,000m 2:02.0 193 963 28
2:09.3 500m 2:09.3 162 857 27
2:04.7 500m 2:04.7 180 921 27
2:04.5 500m 2:04.5 181 924 27
2:04.4 500m 2:04.4 182 925 27
2:02.2 500m 2:02.2 192 960 27
2:01.5 500m 2:01.5 195 971 28
1:59.4 500m 1:59.4 206 1007 28
2:00.4 500m 2:00.4 201 990 27
1:59.5 500m 1:59.5 205 1005 28
2:00.6 500m 2:00.6 200 986 28
2:00.4 500m 2:00.4 201 990 28
2:00.7 500m 2:00.7 199 985 29
2:00.9 500m 2:00.9 198 981 29
1:59.9 500m 1:59.9 203 998 29
2:01.4 500m 2:01.4 196 973 30
2:01.4 500m 2:01.4 196 973 29
2:01.5 500m 2:01.5 195 971 29
2:02.2 500m 2:02.2 192 960 28
2:03.8 500m 2:03.8 184 934 30
2:01.7 500m 2:01.7 194 968 30
r2,786m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.