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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

41:18.4

Time

2:03.9

Pace

636

Calories

Rest Distance2,638m
Rest Time20:00.0
Overall Distance12,638m
Overall Time1:01:18.4
Average Watts184
Calories Per Hour933
Stroke Rate29
Stroke Count1595
Drag Factor120

March 09, 2022 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:18.4 10,000m 2:03.9 184 933 29
2:15.4 500m 2:15.4 141 785 28
2:13.7 500m 2:13.7 146 804 28
2:11.4 500m 2:11.4 154 830 28
2:07.6 500m 2:07.6 168 879 28
2:06.4 500m 2:06.4 173 896 28
2:04.9 500m 2:04.9 180 918 29
2:03.7 500m 2:03.7 185 936 29
2:03.4 500m 2:03.4 186 941 29
2:02.6 500m 2:02.6 190 953 29
2:02.4 500m 2:02.4 191 956 29
2:01.0 500m 2:01.0 198 979 30
2:01.2 500m 2:01.2 197 976 30
2:00.2 500m 2:00.2 202 993 30
2:01.6 500m 2:01.6 195 969 30
2:00.4 500m 2:00.4 201 990 30
2:00.1 500m 2:00.1 202 995 29
2:00.6 500m 2:00.6 200 986 29
2:00.2 500m 2:00.2 202 993 29
2:01.0 500m 2:01.0 198 979 30
2:00.5 500m 2:00.5 200 988 29
r2,638m

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Workout Graph

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