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Leen van der Valk 20x500m/1:00r row

10,000

Meters

40:11.0

Time

2:00.5

Pace

655

Calories

Rest Distance2,222
Rest Time20:00.0
Overall Distance12,222
Overall Time1:00:11.0
Average Watts200
Calories Per Hour978
Stroke Rate28
Stroke Count1515
Drag Factor120

March 15, 2022 10:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:11.0 10,000 2:00.5 200 978 28
2:15.8 500 2:15.8 140 768 28
2:10.5 500 2:10.5 157 827 28
2:05.4 500 2:05.4 177 889 27
2:01.5 500 2:01.5 195 948 28
2:00.4 500 2:00.4 201 986 28
1:59.2 500 1:59.2 207 996 28
1:57.6 500 1:57.6 215 1010 28
1:56.7 500 1:56.7 220 1048 28
1:56.8 500 1:56.8 220 1047 29
1:57.0 500 1:57.0 219 1046 29
1:56.8 500 1:56.8 220 1047 28
1:55.4 500 1:55.4 228 1060 30
1:58.7 500 1:58.7 209 1000 29
1:59.7 500 1:59.7 204 992 29
1:59.1 500 1:59.1 207 997 29
1:59.7 500 1:59.7 204 992 30
2:00.6 500 2:00.6 200 985 31
2:00.4 500 2:00.4 201 986 31
2:00.5 500 2:00.5 200 985 30
1:59.4 500 1:59.4 206 994 31
r2,222

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