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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

40:11.0

Time

2:00.5

Pace

655

Calories

Rest Distance2,222m
Rest Time20:00.0
Overall Distance12,222m
Overall Time1:00:11.0
Average Watts200
Calories Per Hour987
Stroke Rate28
Stroke Count1515
Drag Factor120

March 15, 2022 10:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:11.0 10,000m 2:00.5 200 987 28
2:15.8 500m 2:15.8 140 780 28
2:10.5 500m 2:10.5 157 841 28
2:05.4 500m 2:05.4 177 910 27
2:01.5 500m 2:01.5 195 971 28
2:00.4 500m 2:00.4 201 990 28
1:59.2 500m 1:59.2 207 1011 28
1:57.6 500m 1:57.6 215 1040 28
1:56.7 500m 1:56.7 220 1057 28
1:56.8 500m 1:56.8 220 1055 29
1:57.0 500m 1:57.0 219 1052 29
1:56.8 500m 1:56.8 220 1055 28
1:55.4 500m 1:55.4 228 1083 30
1:58.7 500m 1:58.7 209 1020 29
1:59.7 500m 1:59.7 204 1002 29
1:59.1 500m 1:59.1 207 1013 29
1:59.7 500m 1:59.7 204 1002 30
2:00.6 500m 2:00.6 200 986 31
2:00.4 500m 2:00.4 201 990 31
2:00.5 500m 2:00.5 200 988 30
1:59.4 500m 1:59.4 206 1007 31
r2,222m

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Workout Graph

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