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Leen van der Valk 20x500m/1:00r row

10,000

Meters

39:15.3

Time

1:57.7

Pace

673

Calories

Rest Distance1,626
Rest Time20:00.0
Overall Distance11,626
Overall Time59:15.3
Average Watts214
Calories Per Hour1028
Stroke Rate28
Stroke Count1341
Drag Factor120

March 16, 2022 10:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:15.3 10,000 1:57.7 214 1028 28
1:59.4 500 1:59.4 206 994 27
1:51.4 500 1:51.4 253 1163 26
1:59.5 500 1:59.5 205 994 27
1:58.1 500 1:58.1 212 1005 26
1:58.7 500 1:58.7 209 1000 26
1:57.2 500 1:57.2 217 1044 27
1:58.6 500 1:58.6 210 1032 27
1:56.1 500 1:56.1 224 1054 28
1:57.3 500 1:57.3 217 1043 29
1:57.0 500 1:57.0 219 1046 28
1:58.4 500 1:58.4 211 1033 28
1:57.2 500 1:57.2 217 1044 29
1:57.0 500 1:57.0 219 1046 30
1:58.5 500 1:58.5 210 1032 28
1:58.1 500 1:58.1 212 1005 29
1:58.4 500 1:58.4 211 1003 29
1:57.8 500 1:57.8 214 1008 30
1:59.6 500 1:59.6 205 993 28
1:59.8 500 1:59.8 204 991 29
1:57.1 500 1:57.1 218 1045 29
r1,626

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