Leen van der Valk 20x500m/1:00r row
10,000m
Meters
39:15.3
Time
1:57.7
Pace
673
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,626m |
| Overall Time | 59:15.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 1341 |
| Drag Factor | 120 |
March 16, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.3 | 10,000m | 1:57.7 | 214 | 1037 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r1,626m |
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Workout Graph
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