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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

40:07.1

Time

2:00.3

Pace

655

Calories

Rest Distance2,508m
Rest Time20:00.0
Overall Distance12,508m
Overall Time1:00:07.1
Average Watts201
Calories Per Hour990
Stroke Rate29
Stroke Count1628
Drag Factor121

March 21, 2022 10:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:07.1 10,000m 2:00.3 201 990 29
2:09.2 500m 2:09.2 162 858 29
2:02.6 500m 2:02.6 190 953 28
2:02.7 500m 2:02.7 189 952 30
2:01.8 500m 2:01.8 194 966 30
1:59.8 500m 1:59.8 204 1000 30
1:59.9 500m 1:59.9 203 998 30
1:59.7 500m 1:59.7 204 1002 29
1:59.3 500m 1:59.3 206 1009 30
1:59.4 500m 1:59.4 206 1007 29
1:59.6 500m 1:59.6 205 1004 30
1:59.6 500m 1:59.6 205 1004 30
1:59.6 500m 1:59.6 205 1004 29
1:59.7 500m 1:59.7 204 1002 30
1:59.5 500m 1:59.5 205 1005 30
1:59.6 500m 1:59.6 205 1004 30
1:59.7 500m 1:59.7 204 1002 31
1:59.6 500m 1:59.6 205 1004 30
1:59.4 500m 1:59.4 206 1007 30
1:59.3 500m 1:59.3 206 1009 30
1:57.3 500m 1:57.3 217 1046 31
r2,508m

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Workout Graph

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