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Leen van der Valk 11x500m/1:00r row

5,500m

Meters

22:32.5

Time

2:02.9

Pace

353

Calories

Rest Distance1,484m
Rest Time11:00.0
Overall Distance6,984m
Overall Time33:32.5
Average Watts188
Calories Per Hour948
Stroke Rate28
Stroke Count884
Drag Factor116

March 22, 2022 10:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:32.5 5,500m 2:02.9 188 948 28
2:09.7 500m 2:09.7 160 852 27
2:07.2 500m 2:07.2 170 885 27
2:04.1 500m 2:04.1 183 930 28
2:02.7 500m 2:02.7 189 952 27
2:01.6 500m 2:01.6 195 969 29
2:00.5 500m 2:00.5 200 988 28
1:59.7 500m 1:59.7 204 1002 29
1:59.8 500m 1:59.8 204 1000 29
1:59.7 500m 1:59.7 204 1002 29
1:59.7 500m 1:59.7 204 1002 29
2:07.7 500m 2:07.7 168 878 30
r1,484m

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Workout Graph

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